Some people with medical conditions become registered patients to access doctor-supervised medical marijuana. With a treatment plan established by a physician, individuals who have a medical card can explore cannabis as a means to manage symptoms better. Whether that is improving their ability to cope with anxiety and other mental health conditions, chronic or neuropathic pain, and other symptoms. And many patients use a combination of medical cannabis and CBD.
Medical cannabis can help some patients. But daytime use becomes a problem because cannabis has psychoactive effects. When you consume medical cannabis, you are impaired and unable to operate a vehicle, focus and concentrate, or perform tasks accurately. This means most patients with chronic symptoms need another solution for daytime use. Something that can help make uncomfortable symptoms more manageable until you get home.
That is why many people turn to cannabidiol supplements. When you purchase a quality CBD product, you have a variety of convenient choices in terms of intake methods. For example, you may prefer a fast-acting tincture (oil drops) administered under the tongue (sublingual uptake). Or a long-lasting edible (gummy) might work better for you. Whatever you choose, cannabidiol could help you take the edge off some of your symptoms and make your day a little easier.
Is CBD Safe for Consumption?
The World Health Organization considers CBD a safe and typically well-tolerated substance, but some reports show a few side effects. Cannabidiol may pose a risk when consumed in conjunction with other medications since these substances may interact and lead to undesirable effects, including weight gain, lethargy, changes in appetite, and an upset stomach.
Remember to always check with your primary care provider (doctor) before starting a daily or intermittent CBD supplement. Your physician may also advise you on a safe cannabidiol potency that will not interfere with any prescription medications you may be taking.
Anxiety and CBD: How Does CBD help with Anxiety?
Cannabidiol has been successfully used to help reduce symptoms of anxiety. Research supports this claim, with various studies reinforcing the positive impact of CBD on an array of anxiety disorders. In a Forbes Health survey, 51% of American adults use CBD to manage anxiety symptoms. And one of the reasons may be that it is non-intoxicating and safe for daytime use. At work or anytime you leave your home, cannabidiol can be an effective aid.
A 2010 Study examined the effects of CBD on ten people with social anxiety, and respondents were either placed under a placebo or given 400 mg of CBD. Participants who received CBD showed lower levels of anxiety. Similarly, a study done in 2018 gave respondents either a placebo or CBD before they spoke publicly to an audience. Those who received 300 mg of CBD before the test experienced lower anxiety levels. However, those who were given a placebo, 150 mg of CBD, or 600 mg of CBD didn’t show any signs of reduced anxiety. It is important to note that the study assessed anxiety as a symptom, not a mental health condition.
Recent Clinical Studies Suggest Cannabidiol Can Help With Anxiety
Another study was carried out in 2019 that tested CBD in lower doses compared to other studies. Some participants consumed only 25 mg daily, while others consumed 50 mg to 75 mg per day. Experts thought that a higher dosage might be too costly for participants to sustain daily and that a low dosage would still be effective. Within the first month, anxiety levels decreased for most participants and remained low. Moreover, the quality of sleep also improved. Only 3 participants reported experiencing side effects.
In 2020, experts tested the impact of CBD oil at different doses on 397 patients who experienced an array of illnesses. Participants with mental health or non-cancer pain-related symptoms experienced a drastic improvement in depression and anxiety, along with their ability to complete their usual activities. The use of CBD oil reportedly helped with pain relief too.
Anxiety and poor sleep quality are often interrelated. One study examined the impact of CBD on people with anxiety and insomnia. Anxiety decreased in around 4 out of 5 candidates, and sleep improved in around 2 out of 3 participants, suggesting that CBD might be effective in helping with both insomnia and anxiety.
Ways to Use Cannabidiol for Anxiety
Some types of anxiety medications can have unpleasant side effects, including drowsiness. There are many different ways to use CBD during the daytime to manage anxiety symptoms:
- Oils and tinctures: These come in dropper bottles and are supposed to be consumed orally. The Calm Tincture Full Spectrum, 1800 mg CBD, is a good option for enhancing mood and relieving stress, anxiety, and other related conditions.
- Gels and creams: These are topical CBD treatments generally used to treat a more localized treatment.
- Gummies: These are sweet, chewable, and typically fruit-flavored edibles.
- Sprays: These come in nozzle bottles and are to be sprayed in the mouth.
- Capsules: These come in tablet or soft gel form, which is to be consumed with water like a pill. If you are new to using CBD to treat anxiety, the 12.5 mg Concentrate is an ideal product containing 30 liquid soft gels.
- Vapes are devices that heat the CBD oil without igniting it, producing a vapor inhaled through the mouth.
- Flowers: These are dried hemp plants that are usually lit on fire and then smoked.
- Beverages: These are CBD-infused drinks that are consumed like regular drinks.
Topical CBD is not ideal for helping with an internal condition like anxiety, as a very minimal compound absorbs into the bloodstream. CBD topicals are better suited for inflammation, pain, and other skin conditions.
How Much CBD Should You Take to Help With Anxiety?
The CBD dosage required to treat anxiety symptoms will depend on the individual’s weight, biology, and metabolism. It is always best to start slow and build your way up, depending on how your body reacts to the product. Numerous clinical studies utilize high doses of CBD, and successful doses evaluated for anxiety relief include 25 to 75 mg for general anxiety or insomnia. For PTSD, the range is between 33 to 49 mg.
Some people feel that cannabidiol works well to help them reduce some of the symptoms of anxiety. However, it is important to calculate the correct dose based on body weight. And one of the most important things is to make sure you are purchasing high-quality cannabidiol produce you can trust.
Sources:
https://adaa.org/understanding-anxiety/cbd
https://www.goodrx.com/well-being/alternative-treatments/cbd-anxiety-treatment
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