Do you become a little cranky after drinking your morning coffee? That might be a jittery after-coffee symptom. Even coffee lovers are aware of the beverage’s stimulating and occasionally anxiety-inducing adverse effects. This post will teach you how coffee and cannabis may help reduce caffeine jitters.  And in some cases, assist with symptoms of caffeine withdrawal. 

Coffee is a stimulant as well as an acid and diuretic. It will consume some of your body’s necessary hydration resources while also reviving your system. Deficits brought on by excessive coffee use, such as more than five cups per day, can cause sweating, dizziness, shortness of breath, and other symptoms.  And if you are not drinking enough fresh water daily, overconsumption of coffee can also contribute to chronic dehydration. 

Fortunately, there are several techniques to counteract these adverse effects of coffee use, including lowering your intake.  But for most of us, it wouldn’t be a good morning if you didn’t start the day with a hot cup of coffee.  The problem with caffeine (even though it definitely helps us wake up and get moving) is that the energy boost can be uncomfortable.  You may feel anxious and find it harder to focus when you have consumed a lot of caffeinated coffee. 

What Are Caffeine Jitters?

On days when you may not get enough sleep and find your energy dragging, you may drink coffee throughout the workday.  After all, caffeine can help you stay alert and artificially boost your energy.  Caffeine is a stimulant, and it does a good job of providing the human body with a short-term energy resource.   There is no doubt that caffeine is absorbed quickly and gets right to work, making us feel less fatigued.

Because the effects of caffeine do not last long, we often have another cup.  And then another.  Soon we can surpass our body’s comfort zone and tolerance for caffeine. And it is not hard to do.  Did you know that more than 400 milligrams of caffeine are the maximum that physicians recommend we consume on a daily basis?  You are probably thinking that you could never drink more than 400mg of caffeine.  But a single cup of coffee averages 90mg of caffeine.  So, if you are having five coffees throughout the day, you have reached your maximum threshold.

The problem is that caffeine can come from a variety of sources throughout the day.  You may stop drinking coffee in the morning, and in the afternoon, you may feel like iced coffee or maybe a couple of sodas.  Many people choose zero-sugar sodas, but did you know that they have a higher caffeine content?  For example, a regular can of Coca-Cola has 34mg of caffeine, but a can of Diet Coke has 46mg.  So, a few cups of coffee added to a few servings of soda daily, and it is easy to overload your body with caffeine.

You probably recognize the signs of too much caffeine.  They are a bunch of symptoms that let us know that we have consumed too much.  And even though we may not feel tired right away, there is a trade-off from using caffeine to combat fatigue.   Some of the symptoms of caffeine jitters include:

• Headaches
• Shaking hands
• Accelerated heart rate
• Irritability
• Nervousness
• Dehydration

Caffeine isn’t really a solution for fatigue; it is a short-term fix.  After a brief energy burst, people often experience a “caffeine crash.”  And when that happens, you feel just as tired (if not more) than you did before you consumed the caffeine. And since a “crash” in the middle of our workday isn’t ideal, people continue to consume caffeine.   Even though we don’t think of caffeine as addictive, the overconsumption of coffee and other caffeinated beverages is habit-forming.

Risks of Excessive Caffeine

Coffee jitters can result from consuming too much caffeine in the short term, but long-term effects can be more serious. Over time, the consequences of consuming too much caffeine include elevated levels of stress and anxiety, cardiovascular concerns, and digestive problems.

Although uncommon, caffeine overdose is a possibility. In extreme cases, nausea, fever, dizziness, vomiting, and seizures may be signs of caffeine toxicity or overdose. These incidents are uncommon and often involve caffeine from several different sources.  In some circumstances, you can consume too much caffeine resulting in a toxic health situation where emergency healthcare may be required.  It may sound strange, but you can build a tolerance to caffeine over time.  And when you may start consuming more caffeinated foods or beverages to get the same effects you want from the stimulant. 

How much caffeine does it take days to develop an addiction to the stimulant? Less than you think.  Some studies suggest that as little as 100 milligrams per day (roughly two standard cups of coffee or two caffeinated sodas) is enough.  And while many people don’t think of caffeine as a drug, it actually is.  You may be surprised to learn that the FDA considers caffeine to be an over-the-counter (OTC) drug.  And that’s why there are limits to how much caffeine manufacturers can use in products that we consume.

Caffeine does more than give your body a jolt of energy.  It can cause some unhealthy side effects, including:

• Increased stomach acid leading to nausea and heartburn.
• Increased blood pressure (hypertension).
• Contraindications (conflicts) with prescription medications.
• Contributing to dehydration (caffeine is a diuretic).
• The potential to interfere with your body’s ability to absorb calcium.

People who have problems with high blood pressure or a history of gut health issues such as ulcers may experience significant health risks from caffeine.  If you suffer from migraines, there are some studies that suggest caffeine may trigger or increase the frequency of incidents. And if you already struggle with anxiety symptoms, too much caffeine in your diet can make managing anxiety more difficult.

What is CBD Coffee?

Numerous distinct chemical components are present in cannabis. Contrary to tetrahydrocannabinol (THC), cannabidiol (CBD) is a non-psychoactive component of cannabis, which means it won’t get you high.  But we know that cannabinoids present in hemp (cannabidiol) may have a number of wellness benefits. 

Manufacturers of CBD coffee assert that their product delivers both the advantages of coffee and the advantages of CBD. Research is increasingly pointing to the possibility that moderate caffeine consumption and the compounds in coffee may have health benefits. When consumed in moderation. 

Cannabidiol-infused coffee is increasingly popular and easy to find online.  You can even order it from Amazon.  But the FDA has not approved hemp-infused foods or beverages, and because of this, products remain unregulated.  If you are interested in trying CBD coffee, do your research and check the label for ingredients that may pose a problem.  And always check the amount of caffeine per serving to stay below the 400-milligram daily limit.

Effects of Coffee and Cannabidiol

Cannabidiol, or CBD, is well known for its therapeutic advantages. The calming properties of CBD are well known and may lessen the unfavorable side effects of caffeine use, also known as the jitters. The majority of coffee drinkers can connect to its unfavorable side effects. It can give us anxiety, speed up our heart rate, and give us a nervous feeling.

The advantages of coffee and CBD may range from reducing anxiety to general sleep issues. However, the main factor that makes CBD and caffeine an interesting combination is how their effects can balance one another out.  That doesn’t mean you should drink more coffee, but cannabidiol may significantly reduce some of the side effects.  Some people have also found that when they infuse coffee with CBD, they may not experience the hard “caffeine crash” or energy slump.  

More Focus and Alertness 

Are you a morning person? Some people are alert and high-functioning early in the day.  You know that coworker that loves Mondays?  They seem ready to jump into early morning meetings without so much a cup of coffee. But that isn’t everyone.  If you are not a morning person, you can struggle to get your day going.  This is why, arguably, coffee is America’s go-to morning beverage to jump-start our bodies into performance mode.

The best combo for your task-filled workday may be CBD and caffeine, improving your capacity to concentrate on the current activity. Try experimenting with different CBD and caffeine dosages to find one that improves attention without leaving you jittery or sleepy. You may want to bring a full spectrum CBD tincture to work to quickly add a measured serving to your morning coffee.  

Calmness Without Drowsiness

One of the most common uses of cannabidiol (CBD) is to help with anxiety. Currently, no clinical studies confirm CBD can treat anxiety, but for some people, it may help.  That is because CBD activates the CB1 receptors in the human brain (located in the amygdala). When the CB1 receptors are blocked from functioning as they should, it can increase symptoms of anxiety.  Many clinical studies have suggested that CBD may have powerful anxiolytic (anxiety-fighting) properties.

There are other natural herbs and extracts that can also help reduce the severity of anxiety symptoms. But many of them may cause drowsiness and an unpleasant sedating effect.  Cannabidiol, when taken according to directions, is unlikely to cause drowsiness.  This makes it an excellent choice for people with anxiety who want a supplement that is appropriate for daytime use.

Reduced Caffeine Jitters and Stress

If you’re sensitive to caffeine, it can make you feel more worried.  Any beverage or food that has a stimulant will inevitably make you feel anxious.  Consequently, if you have ingested a lot of caffeine, you may find that your ability to cope with stress is compromised.  Feeling or reacting calmly to challenging situations can be difficult when your system is on caffeine overload. However, you may find that CBD can counteract these adverse effects. 

How Could Coffee and CBD Reduce Caffeine Jitters and Withdrawal?

People experience caffeine withdrawal with symptoms that can be similar to other substances, like nicotine.  It all depends on how much caffeine you consume daily.  Many people do not believe that caffeine can be habit-forming. At least until they try to survive a morning without several cups of coffee.  Feeling tired or cranky?  You could also experience headaches, dizziness, and difficulty focusing on tasks.  

Caffeine withdrawal symptoms may start anywhere between 12-24 hours after you have your last coffee or other caffeinated beverage.  Most people experience the height of caffeine withdrawal from 26 to 50 hours after cessation.  And the symptoms of withdrawal can last up to nine days, depending on how much caffeine you have been consuming on a daily basis.  The more caffeine you regularly consume, the more uncomfortable the withdrawal symptoms can be.

If you are trying to reduce your caffeine intake, cannabidiol (CBD) supplements may help.  The natural anxiety-fighting properties of cannabidiol may help manage irritability and some of the emotional symptoms of withdrawal.  That could make it easier to break the habit and switch to decaffeinated coffee. Or work on drinking more water, and less coffee, to reduce caffeine jitters.